My main thought as of late is 'why am I not feeling all better yet?' I mean, most days I feel fine... tired, but like me. Then there are the other days when I'm still puking. Still! This so needs to be over already. Due to this I still haven't established a workout schedule or routine. I know that I really need to but some nights it's all I can do to not go to bed when Isaiah goes down. And that's always before 7pm!
On the plus side I did get out for a mile run today. And my Nike+ actually kept info. So, I know that it took me 11 mins, which isn't great but it's something. I ran the whole time and felt good. Small victories.
Something that's been on my mind lately... 'diet and exercise.' People always say that these two things go hand in hand... and that is partially true. But, I hate that phrase. People think of a 'diet' as denying themselves; they think of it as a temporary thing. People think of exercise as something they should do, have to do, or used to do. The whole connotation brings negative things to mind. Why can't we just focus on living a healthy lifestyle? A healthy lifestyle involves proper nutrition and eating habits. It also involves physical activity. But, it is a lifetime endeavor, a series of little choices made daily.
Along those lines, I'm super excited for Saturday. Beachbody has Dr Wheeler coming to Lincoln to speak about nutrition and suppliments. It should be a great learning opportunity.
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